Delving into the realm of culinary wonders, cloves emerge as an indispensable spice renowned not just for its delightful flavour but also for its myriad health advantages. Extracted from the flower buds of the clove tree, scientifically referred to as Syzygium aromaticum, this spice packs a punch of versatility and wellness benefits. Cloves, revered for their culinary essence, hold within them a treasure trove of nutrients and health-promoting elements. Their inclusion in whole or ground form not only elevates the flavour profile of dishes but also imparts a spectrum of vital nutrients essential for wellness. Enriched with fibre, vitamins, and minerals, clove consumption stands as a pathway to augmenting dietary necessities.
Among their myriad nutritional attributes, the exceptional antioxidant content within cloves stands out, fortifying the body against oxidative stress. Moreover, their antimicrobial properties contribute significantly by curbing the growth of bacteria and other microorganisms, adding an extra layer of health protection.
Top Benefits of Using Clove:
1.Supportive of Bone Health: Contrary to popular belief, cloves emerge as an unexpected source of the vital bone-strengthening nutrient manganese. Whether consumed whole, ground, or extracted into oil, the presence of manganese in cloves accentuates its significance in contributing to optimal bone health.
2.Available in both whole and ground forms, cloves serve multiple purposes in the culinary world. From enhancing the savoury essence of pot roasts to infusing hot beverages with a distinctive flavour, these aromatic buds also lend their spicy warmth to an array of cookies and cakes.
3.Recognisable as a key component in the creation of gingerbread delicacies or as an essential spice in the rich tapestry of Indian cuisine, cloves have earned their place in kitchens worldwide.
4.While predominantly celebrated for their sweet and aromatic qualities, these spice gems have a history rooted in traditional medicine practices. Beyond their culinary appeal, studies conducted on animals have revealed that the compounds present in cloves harbour numerous health benefits. These advantages span from promoting liver health to potentially aiding in the stabilisation of blood sugar levels, showcasing the broader spectrum of their wellness attributes.
Ways to use cloves:
Recipes: Ground cloves can be sprinkled and stirred right into recipes just like any ground spices such as:
Drinks: Add it to your warm drinks like Tea and chai. Also you can steep x4 cloves in water to get your daily dose.