MCT + Collagen from @willpowders have genuinely changed my life.
For the longest time, I felt completely out of sync with my body. I couldn’t control my weight, I’d start things and fall off, constantly relying on motivation instead of actually feeling aligned.
Then everything shifted when I focused on one thing, feed the brain first.
Learning from @daviniataylor made it simple, I introduced fasting and started fat-fuelling with MCT daily, and it honestly felt like the lights switched on.
MCT became my daily fuel. Not the jittery kind, real, clean, focused energy. The kind where your mind feels sharp, your decisions feel easy, and discipline doesn’t feel forced.
And everything started to change.
My habits improved. My consistency improved.
My weight started to shift, naturally and slowly, this has been a 3-year journey back to a healthy size 10.
Not from restriction, but from finally feeling in control.
Collagen was the second piece. It grounded everything. Supporting my body, my skin, my recovery, but also reinforcing that daily discipline. Small actions, every single day.
And for the first time ever, I felt in control of myself.
Not chasing. Not guessing. Not starting over every Monday.
Just aligned.
Because when you feed your brain properly, your body doesn’t fight you anymore. It follows.
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For decades, fat has been misunderstood, demonised, avoided, and replaced with so-called “healthier” alternatives. The diet industry built an entire narrative around the idea that fat was the enemy. We swapped butter for low-fat spreads, chose processed options over whole foods, and trusted labels that promised better health.
But many of those beliefs don’t hold up.
Eating fat doesn’t automatically make you gain weight. Weight gain is driven by consistently consuming more energy than your body needs, not by a single macronutrient. In fact, fat can help regulate appetite, stabilise energy, and keep you fuller for longer.
Low-fat products, often marketed as the smarter choice, usually come with a hidden trade-off, added sugars and refined ingredients. These can spike blood sugar, increase hunger, and lead to overeating. What looks “healthy” on the label doesn’t always support how your body actually functions.
Even the idea that fat is simply too calorie-dense misses the bigger picture. Yes, fat contains more calories per gram, but it also slows digestion and supports satiety. A meal with healthy fats doesn’t just fuel you, it sustains you.
And when it comes to the brain, fat isn’t optional, it’s essential. The brain is largely composed of fat and depends on it for structure, signalling, and performance. Remove it, and you don’t just affect your body, you affect how you think, feel, and function.
Which leads to a simple shift in perspective, if you feed the brain properly, the body will follow.
MCT oil plays a key role in that.
MCT, or medium-chain triglycerides, is a type of fat found naturally in coconut oil and dairy. What makes it different is how your body processes it. Unlike most fats, which take longer to digest and can be stored, MCT is rapidly absorbed and transported to the liver, where it’s converted into ketones, an efficient fuel source the brain can use almost immediately.
The effect is noticeable. Instead of the spike-and-crash energy you get from sugar or excess caffeine, MCT provides a steady, focused clarity. It’s the kind of energy that makes you feel switched on, clear-headed, sharp, and consistent.
Then there’s collagen.
Collagen isn’t about immediate energy, it’s about long-term structure. It supports your skin, joints, hair, nails, and gut. It’s the foundation that keeps your body strong, resilient, and functioning properly.
That’s why I choose bovine collagen.
Bovine collagen is rich in Type I and Type III collagen, the same types most abundant in the human body. These are the building blocks responsible for skin strength, joint support, and overall structural integrity. It aligns with what your body naturally needs.
When it’s properly hydrolysed into collagen peptides, it becomes highly bioavailable, meaning your body can absorb and use it efficiently. That’s what matters, because quality isn’t just about what you take, it’s about what your body can actually utilise.
There’s also something powerful about the consistency of it. Taking collagen daily is a small act that compounds over time. It’s not about quick results, it’s about building strength, resilience, and longevity in a way that lasts.
BUY NOW: MCT Oils & Powders – WillPowders
BUY NOW: Collagen Powder – WillPowders